Blog
Design stories, fight-camp guides, and updates from the dojo.
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MMA Training Equipment Explained: A Visual Guide to the Gear You See in the Gym
A beginner-friendly guide to common MMA gym equipment, including gloves, wraps, pads, heavy bags, shin guards, mouthguards, mats and grappling tools.
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How Can an MMA Fight End? KO, TKO, Submission, Decision and More
Learn the main ways an MMA fight can end, including knockout, technical knockout, submission, judges’ decision, draw, disqualification and no contest.
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Vargas Signs BKB Bare Knuckle Deal
Undefeated boxer Anthony Vargas signs multifight BKB contract at LA open workout, leveraging 14.5M social media followers.
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Keldiyorova Returns, Rankings Shift Post-Baku
Olympic champ Keldiyorova rebounds in Aktau, as expired points shake top 10 rankings.
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Beginner Sparring Tips: Break Through Guards
Target the body to bypass guards; break through defenses with precision strikes to the midsection.
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Haggerty Stops Akimoto with Knee Strikes in Tokyo Title Defe
Haggerty sinks Hiroki Akimoto with fight-ending knee strikes in Tokyo, securing his third Muay Thai world title defense and $100k bonus.