Blog
Design stories, fight-camp guides, and updates from the dojo.
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ADCC 2026 After Math, Data Compilation And Analysis
BJJ Heroes is back with a stats report on the biggest Submission-Wrestling event of our time, the ADCC (Abu Dhabi Combat Club) World Championships.
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DWCS Season 10, Week 7 results: Two wild brawls highlight hi
Contender Series history was made this week. On Tuesday night, Week 7 of Season 10 of Contender Series took place at the UFC APEX in…
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What Is MMA? A Beginner’s Guide to Mixed Martial Arts
Learn what MMA is, which martial arts it combines, how fights work, and why modern mixed martial arts is its own sport rather than a…
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Dart’s injury hinders Giants as Stafford, Rams pick up MNF w
L.A. exceeded expectations after its Week 1 loss, while New York saw injuries to its stars and couldn’t keep up with Matthew Stafford & Co.
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Shout out to the average wrestlers
This is a grueling sport at times and losing can be heartbreaking and it can be tough to sacrifice so much time and
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Current World Ranking for women shows many changes
With more than half of the 2026 season behind us, the IJF World Ranking List has undergone significant change across the men’s and women’s categories.