Blog
Design stories, fight-camp guides, and updates from the dojo.
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The Best Pictures From ONE SAMURAI 3
Take a look at the coolest snaps from the show, courtesy of our ringside photographers!
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Conor Benn releases first statement since knockout loss to R
Conor Benn is taking some time off. On Saturday, Benn challenged Ryan Garcia for the WBC welterweight title to disastrous results. Garcia stopped Benn
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Monday Strength Conditioning Megathread Overview
The Monday Strength and Conditioning Megathread is an open discussion board where Brazilian Jiu‑Jitsu practitioners can request answers, share workout plan
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How to Check a Low Kick Without Breaking Your Shin
Checking a low kick is not shin-on-shin — it’s shin-on-foot. Lift the knee, turn the hip, let the attacker’s instep hit your shin bone.
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ONE Muay Thai Next: Who Follows Shimon’s Yokohama KO
Shimon’s Yokohama KO keeps his ONE unbeaten run at 27-1 — the next flyweight Muay Thai World Title eliminator will be a striking chess match.
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Karate Combat December in Miami: What to Watch After KC62
Karate Combat heads back to Miami in December with Vergara vs Chelmiah — after KC62’s Alvey-Hall five-rounder showed the pit rewards volume.