Blog
Design stories, fight-camp guides, and updates from the dojo.
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South Korean Taekwondo Precision Sets Global Standard
South Korean Taekwondo team demonstrates surgical precision in techniques that set global benchmarks.
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Grigorian Hungry for Samurai Crown
Armenian powerhouse Marat Grigorian declares readiness and hunger ahead of the ONE SAMURAI Featherweight Kickboxing Tournament Final. The relentless strike
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Bunkai’s Flawed Assumption
Bunkai often fails because it relies on unrealistic, predefined attacks between karateka, ignoring natural human aggression and real-world violence, creati
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Gi Training: Whittaker’s Blueprint for Better BJJ
Whittaker argues gi training builds superior BJJ fundamentals that transfer to no-gi and MMA more effectively than reverse.
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Rizvan Kuniev blasts rankings for Alex Pereira’s ‘very stran
UFC heavyweight Rizvan Kuniev has a clear path in his head for his next moves in the promotion: Beat Alexander Volkov at UFC 333 and…
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MMA Training Equipment Explained: A Visual Guide to the Gear You See in the Gym
A beginner-friendly guide to common MMA gym equipment, including gloves, wraps, pads, heavy bags, shin guards, mouthguards, mats and grappling tools.