Blog
Design stories, fight-camp guides, and updates from the dojo.
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Grigorian Hungry for Samurai Crown
Armenian powerhouse Marat Grigorian declares readiness and hunger ahead of the ONE SAMURAI Featherweight Kickboxing Tournament Final. The relentless strike
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Gi Training: Whittaker’s Blueprint for Better BJJ
Whittaker argues gi training builds superior BJJ fundamentals that transfer to no-gi and MMA more effectively than reverse.
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MMA Training Equipment Explained: A Visual Guide to the Gear You See in the Gym
A beginner-friendly guide to common MMA gym equipment, including gloves, wraps, pads, heavy bags, shin guards, mouthguards, mats and grappling tools.
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How Can an MMA Fight End? KO, TKO, Submission, Decision and More
Learn the main ways an MMA fight can end, including knockout, technical knockout, submission, judges’ decision, draw, disqualification and no contest.
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Vargas Signs BKB Bare Knuckle Deal
Undefeated boxer Anthony Vargas signs multifight BKB contract at LA open workout, leveraging 14.5M social media followers.
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Keldiyorova Returns, Rankings Shift Post-Baku
Olympic champ Keldiyorova rebounds in Aktau, as expired points shake top 10 rankings.